Some Strength on a Monday!

Hey Training Room friends!

We will kick this week off with some strength.

Let’s crush Monday!

60/30 x 4 rounds of the following strength circuit..

• 1 arm or H2H swings
• Renegade rows
• Band Side steps/ squat combo
• 1 arm push-up variations, or push-up plank

FINISHER

• Row 20 calories
• Burpee 20 reps
• Bike 20 calories
• Ski 20 calories
• Jump rope 100 revolutions or 50 jumping jacks

Complete each thing on the minute mark (20 calories)…the quicker you,  finish the longer the recovery between exercises.

Let’s gooooo!!