Ladder Time!

You go, then I go.

Get a partner and let it rip.

Alternate between partners on the C2 rower doing.

  • 100 meters
  • 200 meters
  • 300 meters
  • 400 meters
  • 500 meters
  • 400 meters
  • 300 meters
  • 200 meters
  • 100 meters

Keep your pace consistent.  Do not blow it out completely until you get to last 100 meters

There shouldn't be too much talking or smiling gong on during this one!

Leave it all in the courtyard!
Trainingroom pics 388