Here’s something NEW for you to try out on Tuesday!
You will be seeing some new material coming up, so be very excited.
Thirty minute AMRAP for Tuesday…
Get as many as you can in thirty minutes.
Push yourselves a bit!
Let’s get a little bit better on Tuesday.
- 20 calories bike
- 20 burpees, slam ball, sledge hits or Bulgarian bag swings
- 20 calories row
- 20 box step ups
- 20 calories ski erg (technique video)
- 100 yard farmer carry
- Choice of run the building, 200 revolutions on the Jump rope or 100 jumping jacks
- 20 high pulls
Here’s a classic throwback…