Sprints are good for you!

Who doesn’t like sprints?

What’s not to like…

Sprints train you for real life situations eg. running to catch a bus, train your heart more effectively and efficiently then steady state aerobic training and also don’t eat up your muscle tissue.

Besides, they are better for fat burning due to the after burn effect they have on the body for the rest of the day.

Well…

Today you are lucky because we are doing SPRINTS!!!

You my partner up, or go solo on this.

You will have the choice of a run, row, ski, or bike…

You will sprint for 250 meters and rest for the amount of time it took you to complete the interval.

If you are partnered up, you will rest while your partner is working etc..

Repeat this for 10x total!

Go get em!!

Since we don’t need a video explaining this workout, here’s something I put together while recently on vacation.