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St. Paddy's Day Strength

by | Mar 17, 2009 | Uncategorized | 0 comments

Four Rounds

30 seconds work / 30 seconds work/ 30 seconds rest
  • Double kettlebell racked satep up
  • 1 arm row
  • side plank
  • one kettlebell clean and press
  • slow ab mat sit up

Picture 270
 

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