Starting with Strength

Monday at The Training Room kicks off with a strength focus and a repeat of the last 4 weeks of training.

We repeat the last 4 weeks of training for measurable results and to see how we’ve progressed.

Full Body Strength Circuit

40/30 x 5 rounds of the following…

• Upper pull
• Lower hinge or squat
• Ab choice
• Chest press
• Light cardio

Here are examples of some of the push and pull movements…

We will finish the session with this…

40/20 x 1

• Band tricep extension
• Swing or drop squat
• Abs
• Bicep curl
• cardio choice 

Have an amazing week of training!

Last call for Row for HOPE!

We need to get our final numbers for t-shirts and rowing machines.

If you’re not participating in the row, please consider making a donation to JAG Fund.

Proceeds from this event to directly to The JAG Fund for brain cancer research.