Starting with Strength

Monday is a strength focus, it’s also week 5 of our 8 week training block which means we will be repeating the last 4 weeks of workouts, starting with strength.

We program this way so you can see marked improvement in your training or maybe go a little bit heavier on some of your weights you used on the same workouts from the last 4 weeks.

Small gradual improvements are best and also the safest.

It’s a marathon and not a sprint!

If we were to just throw randon workouts at you with no rhyme or reason, progression would be minimal.

Here’s what we’ve got for you on Monday.

1 minute of work with a 1 minute active rest between exercises…

Complete 5 rounds of the following:

• Clean, swing, snatch, or deadlift choice
• Push press or push ups
• Squat choice or row/pull choice

Active rest can be any light movement including some of the following:

• Abs
• Mobility or band work
• Mace swings
• Bulgarian bag movements
• Light cardio or rope flow
• Light dumbbell upper body accessory work (arms and shoulders)

Let’s have a great week of training!

Don’t forget to register for our upcoming Endless Summer Challenge!

Let’s have an amazing week!