Do 40 second static holds at each station with 20 seconds of rest between each station.
Do 5 rounds with a minute rest between rounds
- Static pull up hold (bar or rings)or ring row hold
- Squat hold (keep good form at paralell) with or with out weight
- Overhead kettlebell walks
- Static low back extension (on the glute ham or supermans)
- Walkout holds or plank
The Ultimate Kettlebell and Body Workshop is filling up!
There are people coming from near and far including Peurto Rico!
Here's a cool video from yesterday. I like to bring my girls to the gym on Sunday, get a littlle sweat breaker and let them break loose a little too.
I just like to let them play around. Sometimes they don't even realize that I have the video on them.
There's a lot we can learn from just watching kids play!