Hey guys…

We will throw a few different variations of statics at you today.

Remember to not sacrifice neutral spine and posture on any of these.


Hold the position for 4 seconds and rest for 20.

Do 5 rounds with a minute rest between each round

  • Ring row or pull ups holds
  • Wall-sits or squat hold, bosu or indo board (if you know what your doing)
  • Overhead hold KB’s slosh, keg, bands etc…
  • hip bridge (floor or bench)
  • Plank (any variation) or L-sit

Lock them elbow out!

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