Hey guys…
We will throw a few different variations of statics at you today.
Remember to not sacrifice neutral spine and posture on any of these.
Statics…
Hold the position for 40 seconds and rest for 20.
Do 5 rounds with a minute rest between each round
- Ring row or pull ups holds
- Squat hold
- Overhead hold KB’s slosh, keg, bands etc…
- hip bridge (floor, bench or Jungle Gym XT)
- Plank (any variation) or L-sit
Check this!
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