Hey Training Room creatures!
You’ll never know when you will need to use static strength.
If you’re climbing a mountain, a tree, or you ever have to hang from your window ledge for some reason…
Who knows?
Anyway…
This one is a crowd favorite!
We will hold for 1 minute and recover for 30 seconds on the following movements.
We can also modify this by going 40/20 and adding a round…
Complete 4 rounds.
- Overhead hold or walk
- Squat hold wall, weighted or body weight
- Pull-up (static hold with any grip you want)
- Hip bridge variations (single or double leg)
- Plank variations (front,side,power wheel, weighted)
Let’s challenge ourselves and get better today!
ENJOY your Wednesday!
Speaking of saving your life…
Owen is looking pretty good lately and is just about completely recovered from his accident.
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