Dynamic and Static Strength

60/30×4 rounds of the dynamic and static strength circuit.

This means you will move through full range of motion for thirty seconds and then hold the static position for thirty seconds.

Here’s the circuit…

• Kettlebell row or ring row
• Squat or split squat
• Push ups
• Supermans
• Abs

Finisher:

Pick a cardio option and complete 5 rounds of 60/30 intervals.

Enjoy your Tuesday.