Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Happy Christmas Eve!

We’ll be holding our normal 6am, 7am and 9am classes to day along with a 12:00 noon class.

There will be no afternoon classes today!

Make sure to get on our email list so you can get all the important updates.

Enjoy the rest of your day and evening.

We will be back in full force on Monday so get ready for that.

Today work out will be our static strength.

Start with 5 minutes of joint mobility and then two rounds of kettlebell warm up.

Timed intervals will be 40/20, and we’ll be doing 5 rounds of this workout with a minute rest between rounds.

  • Pull up(choose whatever grip you want) or ring row holds
  • Squat holds (kettlebell, med ball or body weight)
  • Overhead walks (elbows locked out) with dumbells or kettlebells
  • low back or superman holds
  • walkout,plank or power wheel walks(forward and back)

Time to get in the Holiday Spirit!

Have a safe and fantastic holiday!

Peace, and see you Monday