Static Strength

Today you will test out your static strength..

Warm up with a two round kettlebell warm up…

• Kettlebell swings 10
• push ups 10
• press 5
• goblet squat 5
• thruster 5
• one arm row 5/5
• 15 jumping jacks
• 15 bicycles

Enjoy today’s static strength workout!!

40 second static hold /20 seconds rest  x 5 rounds

1 minute rest between circuits

• Overhead holds
• squat hold
• pull-up or ring row hold
• supermans
• plank, walkout plank or L-sit