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Today you will test out your static strength..

Warm up with a two round kettlebell warm up…

  • Kettlebell swings 10
  • push ups 10
  • press 5
  • goblet squat 5
  • thruster 5
  • one arm row 5/5
  • 15 jumping jacks
  • 15 bicycles

Enjoy today’s static strength workout!!

40 second static hold /20 seconds rest  x 5 rounds

1 minute rest between circuits

  • Overhead holds
  • squat hold
  • pull-up or ring row hold
  • supermans
  • plank, walkout plank or L-sit
Here’s your video explanation…