Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Happy Friday!

Don’t forget about our party tomorrow.

This will be the 12th annual.

Not sure, but I think Tommy J has a lazor light show planned.

Let’s start off the day on the right foot.

Today we’ll be doing our static strength/stability workout.

Start with 5 minutes of joint mobility and then two rounds of kettlebell warm up.

Timed intervals will be 40/20, and we’ll be doing 5 rounds of this workout with a minute rest between rounds.

  • Pull up(choose whatever grip you want) or ring row holds
  • Squat holds (kettlebell, med ball or body weight)
  • Overhead walks (elbows locked out) with dumbells or kettlebells
  • low back or superman holds
  • walkout,plank or power wheel walks(forward and back)

Any questions of comments, please leave below!

Have an awesome day and weekend!