Happy Thursday!
Yesterday’s workout was a great prep for the Avon 5 k kettlebell farmer walk on June 5.
Who’s joining us in the madness?
Back to strength today and we’ll be doing our static strength workout.
We haven’t seen this one in a while.
It’s always a great one to change things up.
Get yourself loose with some joint mobility and follow that up with a two round kettlebell warm up.
Timed intervals will be 40 work/ 20 rest for 5 rounds:
- Pull up or ring row holds
- squat holds with body weight, kettlebell or med ball
- overhead walks or handstand holds/walks
- Supermans, or supine bridge
- walkouts,plank or power wheel walks
Let me know if you have any questions.
Here’s some more of Project Deprivation!
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