Static Swine Holds! by trainingroom | Apr 30, 2009 | Uncategorized | 0 comments30 seconds work/ 30 seconds rest for 30 minutes ofStatic Pull up or ring holdSquat hold Overhead kettlebell walks Back extension or superman hold Plank, walkout or Power wheel holds I’ll post some video on this! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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