30 seconds work/ 30 seconds rest for 30 minutes of
- Static Pull up or ring hold
- Squat hold
- Overhead kettlebell walks
- Back extension or superman hold
- Plank, walkout or Power wheel holds
I’ll post some video on this!
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
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