Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]
30 seconds work/ 30 seconds rest for 30 minutes of
  • Static Pull up or ring hold
  • Squat hold 
  • Overhead kettlebell walks 
  • Back extension or superman hold 
  • Plank, walkout or Power wheel holds 

I’ll post some video on this!