Hey TR friends!
Hope the weekend was great for you.
We’re back to strength today.
We’ve go a nice variety/odd object circuit for you.
Warm up with 2 round kettlebell warm up.
Here’s your circuit…
40 seconds rest/20 seconds rest for 5 rounds
Take one minute rest between each round
- Overhead or racked walk
- Rope or ladder climb , rope pull-up, or static hold
- Static squat hold
- Power Wheel or bear crawl, or PW variations
- H2H swing or dead start DB or KB snatch (pull from the floor with no swing and switch hands half way through)
We will have some video up for you later.
Milkman and I had a very busy Sunday so we didn’t get a chance to film.
Have a great day and let us know how you liked this one.
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