Static and Dynamic Strength

Thursday’s strength focus at The Training Room will include some strength work with a static hold.

We will move for thirty seconds, static hold for thirty second and rest for thirty seconds between each exercise in the circuit.

Complete 4 rounds of the following circuit:

• Ring rows or pull ups (you can also use a bar hang for your static)
• Squat (hold at 90)
• Ab choice
• Push ups
• Low back choice (supermans, bird dogs,hip bridges)

When we’re finished with the strength circuit, we will complete 1 round of the following conditioning circuit:

Finsher

30 seconds easy/30 second sprint/30 seconds rest x 1

• Row
• Bike
• Ski
• Run or run in place
• Slam or Inertia Wave

Train hard, have fun and enjoy your Thursday!