Good morning!
We’ll be slowing it down today after yesterday’s conditioning freak show.
We’ll be adding different twist on the static hold workout.
If you can get to the gym a few minutes early, It’s actually not a bad idea to roll out a little before we start our warm up.
Warm up with 5 minutes of joint mobility and then a two round kettlebell warm up.
Today we’ll be taking the static hold work out and doing couplet style.
30 seconds work/30 seconds rest for 5 rounds at each station.
Take 30 seconds to transition to the next station after completing your 5 rounds.
Complete 5 rounds of each couplet
Couplet 1: Static overhead holds with kettlebells, slosh pipe or the keg / static pull-up or ring rows.
Couplet 2: Static squat holds / static walkout plank or L-sit
Couplet 3 and Finisher: Double Kettlebell rack hold / farmers walk. Go back and forth with no rest between each for 5 minutes.
If you are training in Point Pleasant Beach, the stairs add a nice touch on the farmer walk finisher.
Here’s a little workout we did yesterday with Zach Even Esh that includes some farmer walking on the stairs.
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