Stationary and Alternate Conditioning Sets

Friday’s conditioning focus is a fun one with stationary AND alternate sets!

On one side of the room, half the group will be doing a stationary conditioning circuit that will look like this…

20/10 x 1 of 8 exercises

• Swings
• Squat thrust or medicine ball slam
• Body weight/drop squats or jump squats
• Jumpinh jacks
• 1/2 burpees or push ups
• Skaters
• Ab choice
• Run in place

This circuit will done for rounds 1,3 and 5

After completing this circuit, you will rest 1-2 minutes and go to the below machine conditioning sets.

At the same time, the other half of the room will look like this…

Machines (20/10 x 8 sets)

Stay on one piece for 8 sets of 20/10

• Row
• Bike
• Ski

After 8 sets, you will move to the stationary circuit above.

Have an amazing Friday!