Wednesday is Conditioning Day!
Work Hard but Smart! Pace yourself, especially if you are out in the heat!
STATIONARY INTERVALS (Two Rounds Each Exercise)
- 15 work / 15 rest
- 30 work / 30 rest
- 45 work / 45 rest
- 60 work / 60 rest
REST 2 Minutes between each Exercise
EXERCISES – PICK 4
- Steps, Walking Lunges or Agility Ladder
- Jump Rope
- Squat Thrust, Burpees or Burpee Broad Jumps
- Kettlebell Long Cycle (Clean & Press or Jerk)
- Kettlebell Snatches, Swings, Cleans
As always, let us know if you have any questions or need help with anything!