Wednesday is Conditioning Day! 

Work Hard but Smart!  Pace yourself, especially if you are out in the heat! 

STATIONARY INTERVALS (Two Rounds Each Exercise)

• 15 work / 15 rest
• 30 work / 30 rest
• 45 work / 45 rest
• 60 work / 60 rest
• Repeat

REST 2 Minutes between each Exercise

EXERCISES – PICK 4

• Row
• Bike
• Ski
• Run
• Steps, Walking Lunges or Agility Ladder
• Jump Rope
• Squat Thrust, Burpees or Burpee Broad Jumps
• Kettlebell Long Cycle (Clean & Press or Jerk)
• Kettlebell Snatches, Swings, Cleans

As always, let us know if you have any questions or need help with anything!

ENJOY YOUR WEDNESDAY!