Stationary Intervals

Get geared up for stationary intervals on Monday!

Set the tone for the week by showing up and getting to work!

Here’s Monday’s conditioning session:

Complete all of the following intervals on each of the 4 stations.

Intervals

• 60/30
• 60/25
• 60/20
• 60/15
• 60/10
• 60/done, rest for 2 minutes and move on to the next station.

Stations

1. Row
2. Bike
3. Ski or Versa climb
4. Run
5. Jump rope or step up

Let’s have a productive week!