Stationary Intervals

Wednesday is conditioning day and we’ve got some staionary intervals.

This means we will be staying on one item until all the following intervals are complete…

Here’s what we’ve got…

• Row
• Bike
• Ski
• Freestyle choice (jump rope, step up, sled, kettlebell sport, run, burpees etc.

Intervals on each item look like this:

• 2 minutes of work/1 minute of rest
• 1:30 work/45 seconds rest
• 1 minute work/30 seconds rest
• 30 seconds of work/done

Have a blast!

Have a great Wednesday!