Stationary Intervals for Thursday…

Hey Training Room family!

Heads up…

Our 18th annual holiday festival will be on December 16 at the Avon gym!

Bring whoever you want!

Here’s Thursdays workout…

Pick 4 items and complete the following intervals on each one.

You can do any of the following

• Row
• Any bike
• Ski erg
• Jump rope
• Squat thrusts
• Run

Here are your intervals…

1. 60/60
2. 50/50
3. 40/40
4. 30/30
5. 20/REST 2-3 minutes

Each Set is 6 minutes.