Hey everyone!

Happy Saturday…

Did you know that we will be running an open gym in Avon from 8-10 starting next week, Sunday 2/2/14

We’ve been working on the room and should also have the wall opened up soon.

As usual, we will be keeping things simple today.

You can stay one area and complete this one….

60/30 x 5 rounds of the following completed as a circuit.

  • Cleans 30/30
  • Floor press or shoulder press 30/30
  • 1 arm row 30/30
  • Any plank variation 60 seconds

Do this continuously for 5 rounds!

John Reilly!!