Single Limb Strength
Thursday’s strength session is our signature Training Room stationary single limb strength circuit.
Grab any equipment you may need and do this one ANYWHERE!
Certain movements may require more or less weight, so feel free to grab the appropiate kettlebells, dumbbells, med balls, sandbags, mace, etc.
Weight is weight.
Go out on a limb and use a different modality if you wish.
Heck, you can even use rocks if you want!
Check out this rock workout!
Here’s the circuit…
Thirty seconds of work on each side…
- Single leg deadlift, or alternate leg/marching hip bridge
- 1 arm press, floor press, landmine press or shoulder tap
- Split squat, goblet squat
- 1 arm row
- Any plank variation
Don’t go yet…
Here’s the finisher
60/30 x1 (circuit)
- squat thrust or slam ball or sledge
Have an amazing Thursday in and out of the gym!
Don’t forget to register for ROW for HOPE!