Saturday is a STRENGTH DAY!
You will be STATIONARY during Saturday’s Workout. You can choose between the KETTLEBELL or BODYWEIGHT options!
INTERVALS:
20 Seconds Work/ 10 Seconds Rest or Hold
5 Rounds (Rest 1 Minute between rounds)
KETTLEBELL OPTION:
- Clean Right/ Rack Hold
- Press Right/ Hold Overhead
- Split Squat Right / Hold Squat
- Row Right / Hold at Ribs
- Walkout or Plank / Hold Plank
- Repeat with the Left Side
This equals ONE Round! You will complete 5 Rounds.
BODYWEIGHT OPTION:
- Supermans/ Hold (arms forward/ side/ behind you/ etc…)
- Push-Ups/ Hold in Plank or Low Push-Up
- Split Squat / Hold
- Ring Row (can be single arm) / Hold
- Walkout or Plank / Hold
- Repeat!
This equals ONE Round! You will complete 5 Rounds.
Have a FANTASTIC weekend!
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