Stationary Strength

Saturday is a STRENGTH DAY!

You will be STATIONARY during Saturday’s Workout.  You can choose between the KETTLEBELL or BODYWEIGHT options!

INTERVALS:
20 Seconds Work/ 10 Seconds Rest or Hold
5 Rounds (Rest 1 Minute between rounds)

KETTLEBELL OPTION:

• Clean Right/ Rack Hold
• Press Right/ Hold Overhead
• Split Squat Right / Hold Squat
• Row Right / Hold at Ribs
• Walkout or Plank / Hold Plank
• Repeat with the Left Side

This equals ONE Round! You will complete 5 Rounds.

BODYWEIGHT OPTION:

• Supermans/ Hold (arms forward/ side/ behind you/ etc…)
• Push-Ups/ Hold in Plank or Low Push-Up
• Split Squat / Hold
• Ring Row (can be single arm) / Hold
• Walkout or Plank / Hold
• Repeat!

This equals ONE Round!  You will complete 5 Rounds.

Have a FANTASTIC weekend!