Friday is Strength Day!

Let’s have some FUN while working out and getting healthy and strong!

The Training Room has you covered for outdoor training! There is nothing more satisfying than putting in some extra work to improve as individuals and as a TEAM!

Let’s finish this week STRONG!

Stationary Strength

30 work/ 15 rest x 8 total rounds at each station (Rest 1 minute between exercises):

  1. Cleans, snatch, swing, single leg deadlift L/R
  2. Jerks, push press, floor press, 1arm push ups, or push-up plank L/R
  3. Long cycle or step ups L/R
  4. Ab pick 2 exercises and alternate
  5. Cardio pick 2

Total Time: 34 Minutes

Get STRONG with us HERE: