Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Stationary Strength

Training Room Family!

Check your email!  If you are not receiving our emails let us know and we will be sure to get you on the list.

We are asking you to register for the Warrior Challenge by the end of this week if you can so that we can order t-shirts and make the appropriate preparations for October 30th!  

Thursday we have an incredible Stationary Strength Workout:

Intervals: 20 sec work/ 20 sec rest x 6 rounds

You will rest 1:30 after each Set

  1. Split squats L/R (Rest 1:30)
  2. Floor Press L/R (Rest 1:30)
  3. 1arm ring rows or KB rows (Rest 1:30)

Finisher: 20/10 x 6 rounds

  • Ab Choice
  • Cardio choice

Time to put in some WORK!!!

Here’s a Single Sided Strength Video Workout!  Time to Balance OUT at HOME!