Stationary Strength

It’s a new 4 week training block starting out with  a stationary strength session.

We will do 4 rounds of strength and then finish up with partner finisher.

Here’s your strength circuit.

60/30 x 4 round s

• Single leg deadlit R/L
• Overhead or floor press R/L
• Split squat R/L
• Row R/L

Finisher: 4 rounds

Partner 1 rows 250 meters while partner 2 holds a plank until partner 1 has completed the 250.

Switch partners until each have completed 4 rounds.

Have an amazing week!