Single Limb Stationary Strength

On Friday, we’ll be working on single limb stationary strength!

At the 6 am class, we will also be honoring Carl’s son, Christian on his birthday (10/09/2001) with the following optional challenge.

10 rounds of the following couplet.

• 9 burpees or squat thrusts
• 9 body weight squats

Finish with 2001 meter run or row.

After the workout, we will take a photo of the group.

Friday’s Strength Workout

This workout will focus on strength, balance and stability.

We will work for thirty seconds on each side (1 minute) and rest for thirty seconds between each exercise.

Here’s the circuit:

60/30 x 4 rounds

• Single leg deadlift R/L
• Single arm press R/L
• Split squat R/L
• One arm row R/L
• Abs

Finisher:

Do 30 seconds of work at each non-stop for 2 rounds.

• Swings
• Mountain climb
• Drop squat
• Push up or half burpee
• Jumping jacks

Let’s go!