Stationary Strength and Some Cardio

Tuesday is a strength focus and we will be mixing things up a bit with a stationary strength circuit plus some cardio.

We will alternate rounds of strength and rounds of cardio completing a total of 3 rounds each (6 rounds collectively)

Your strength circuit will look like this:

60/30 x 1

• Single leg deadlift R/L
• Press R/L
• Split squat R/L
• Row R/L
• Plank Choice

Cardio Circuit:

60/30 x 1

• Row
• Bike
• Versa climb or jumping jacks
• Ski
• Quick step ups or lateral steps

Enjoy your Tuesday and have a great holiday!

Remember, no classes Tuesday evening.

Thursday’s classes will take place at 7, 9 AM, and 5:30 PM.