Stationary Strength

Training Room Family!

Thursday we have an incredible Stationary Strength Workout!

Let’s get right to it…

Intervals: 20 sec work/ 20 sec rest x 6 rounds

You will rest 1:30 after each Set

1. Split squats L/R (Rest 1:30)
2. Floor Press L/R (Rest 1:30)
3. 1arm ring rows or KB rows (Rest 1:30)

Finisher: 20/10 x 6 rounds

• Ab Choice
• Cardio choice

Time to put in some WORK!!!

Here’s a Single Sided Strength Video Workout!  Time to Balance OUT at HOME!