Hey Training Room family!
Friday is strength day, and here’s what’s going on.
20 w/20 r x 5 rounds of the following stationary strength circuit….
Stationary Strength
Complete all 10 sets of one exercise before moving to the next
Take 2 minute rest between exercises
- Weighted Step-ups, spit squats or lunge variations L / R
- Singe arm chest press, floor press, or strict overhead press
- 1 arm ring row or kettlebell row
- Heavy swings
- Ab choice
FINISHER:
20 seconds clean / 20 seconds rack / 20 seconds jerk x 4-5 rounds with 1 or 2 kettlebells or 20 seconds sprint 20 seconds easy x 5 rounds cardio choice
Recent Comments