Stationary Twenty Ten

Stationary Twenty Ten is always a crowd favorite!

Thursday’s workout is all about conditioning, so make the most of each interval by going hard for twenty seconds and taking it easy for ten during recovery.

We’ll tackle 8 sets at each of the 6 stations, resting 1 minute between every 4-minute set.

The lineup includes

• drop squats or Hindu squats
• mountain climbers
• row or run
• swings or broad jumps
• slam, sledge or squat thrust
• bike

Have a blast!