Yet another conditioning classic!
Complete 6 sets at each station before moving on to the next one!
20/10 x 6
Stay at the station for 6 rounds.
Rest 1 minute between each 6 round set!
Here are your stations…
- Row
- mountain climbers
- Bike
- Jump-pull ups or feet down if you can’t jump for some reason
- JR, JJ, or Step ups (get after it)
- Squat thrust
Take 1 minute rest between sets
Finish with a 20/10 x 1 circuit of all exercises
If they cant get on the rower fast enough they can do high-pulls instead.
Enjoy the rest of your week!
Recent Comments