Stay Strong and Healthy

To assure that we stay strong and healthy, we must continue to show up for ourselves!

ALWAYS be consistant with your self care routine!

This includes ALL of the categories such as nutrition, sleep, hydration, mental health, strength training, mobility and cardiovascular health.

Don’t wait until it’s too late!

Stay on top of your game!

LET’S GO!

Here’s Monday’s strength focus session…

We will complete 1 minute of work with 1 minute of active rest for 5 rounds of the following circuit:

• Hinge choice (Deadlift, single let DL, swing, clean, snatch)
• Upper body press (overhead, floor, bench, landmine, push ups etc)
• Lower squat choice (goblet, double front, split, any lunge variation) or Upper pull choice (single arm kb or db row, gorilla row, renegade, pull up, ring row etc)

If there is time, we will do everyone’s favorite AB finisher.

Let’s have an amazing week!