Happy Monday Training Room freaks!
We hope you had a great weekend.
Congrats to Tommy J and Milkman for completing their half ironman this past weekend!!
Also…
Make sure to tell your friends and family members about our free intro class this Tuesday night at 7pm at The Training Room in Point Pleasant Beach.
We’ll kick off the week with a conditioning challenge.
This can be done with a partner or solo.
Warm up with a two round circuit that looks like this.
20 seconds work/20 seconds rest for 2 rounds of the following.
- body weight squat
- push up
- jump rope or jumping jacks
- row or shuttle run
Here’s your “Stinky John”
Get this done as fast as possible
Row/run and burpee ladders
Go up the ladder…
- row or run 100 meters
- do 5 burpees
- row or run 200
- 10 burpees
- row or run 300
- 15 burpees
- row or run 400
- 20 burpees
Then, repeat the 400/20 and go back down the ladder.
If you do this with a partner, you will row or run as your partner does burpees and then you will switch.
Let us know how you did!
Have a great Monday!
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