Happy November!
We’re picking up the pace today with a fast conditioning circuit.
We’ll give you some variety at each station.
We’ll warm up with a two round circuit warm up picking up the pace a bit on the second round.
Then we’ll attack this 20/10 circuit for 8 rounds non stop!
20 seconds of work/ 10 seconds rest non stop for 8 rounds.
You will have to hustle between stations.
- Jumping or kipping pull-ups
- mountaint climbers
- slamball or sledge
- Medicine ball or kettlebell squat clean
- push-press DB/BB/KB
- row/shuttle run/ski/bike/versa climb or Jump Rope
Let us know how you made out.
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