Happy Wednesday!
Here’s your pre-Thanksgiving workout.
BTW, tomorrow’s Thanksgiving class will be held at 8am in both Avon and Point Pleasant.
Come on out for some pre-holiday calorie burning.
We’ll warm up with a simple 3 round conditioning warm up:
20 seconds work/20 seconds rest x 3
- row, run, ski,bike, versa climb
- Push ups
- Squats
- bicycles
Here is the interval breakdown for each:
You will have the choice of the following
Row/run/ski/watt bike/versa climb
Advanced people will…
- row, run or ski 2×2000 with a parter
- Watt bike 2 x 5000
- Versa climb 2x 1000
Intermediate will…
- Row, run or ski 3×1000
- Watt bike 3 x 2500
Beginners will…
- Row, Run or Ski 4-5 x 500
- Watt bike 4-5 x 1000
Have fun!
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