Get your strength fix!

Hey Training Room family!

Don’t forget…

1. Class times have changed on Saturday to 7 and 8:30 AM.
2. No yoga in Manasquan tomorrow!
3. There’s Warrior Challenge training on the beach Sunday at 7 AM.
4. We will be running beach workouts in Manasquan and Avon starting June 21 at 6 AM only.

Where else can you go to get all of this cool stuff?

Saturday is strength day.

We will have a nice kettlebell strength session line up for you.

Here’s what it looks like.

You will perform each movement with a static hold between each one.

30 seconds of work/30 seconds of static holding…

5 rounds of this:

• Snatch or clean 30 seconds work / 30 seconds rack
• push-press 1 or 2 kettlebells 30 seconds work / 30 seconds overhead hold or rack
• AB choice for 30 seconds / plank for 30 seconds
• Cardio choice 30 seconds hard / 30 seconds easy

Rest for 3 minutes and repeat 4 more times.

Enjoy your weekend!