Strength and a Finisher
Happy Wednesday and Training Room strength focus day! We’ve got 5 rounds of strength and a finsher lined up.
Don’t be afraid to challenge yourself with some heavier weight.
If what you’ve been using is starting to feel easy, it’s time for a few more KG’s!
This one should NOT make you feel completely depleated after, but energized.
Strength Circuit (5 rounds)
30 seconds right/30 seconds left x 5 rounds non-stop
We will take a minute rest between each round.
- Single leg deadlift R/L, clean R/L or swing R/L
- Single arm overhead press R/L or see saw press
- Split squat R/L, goblet, slant board or doulble kettlebell squat
- One arm row R/L or renegade row
- Ab choice
Finisher: Flow through each movement for 30 seconds and do 2 rounds
- Skaters
- Mountain climbers
- High pulls
- Squat press
- Jumping jacks
Have an amazing Wednesday and rest of the week in and out of the gym!
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