Strength and a Finisher

Happy Wednesday and Training Room strength focus day! We’ve got 5 rounds of strength and a finsher lined up.

Don’t be afraid to challenge yourself with some heavier weight.

If what you’ve been using is starting to feel easy, it’s time for a few more KG’s!

This one should NOT make you feel completely depleated after, but energized.

Strength Circuit (5 rounds)

30 seconds right/30 seconds left x 5 rounds non-stop

We will take a minute rest between each round.

  1. Single leg deadlift R/L, clean R/L or swing R/L
  2. Single arm overhead press R/L or see saw press
  3. Split squat R/L, goblet, slant board or doulble kettlebell squat
  4. One arm row R/L or renegade row
  5. Ab choice

Finisher: Flow through each movement for 30 seconds and do 2 rounds

  • Skaters
  • Mountain climbers
  • High pulls
  • Squat press
  • Jumping jacks

Have an amazing Wednesday and rest of the week in and out of the gym!