Strength and Active Rest

Thursday’s strength day will focus on some of the basic movement choices with active rest (AR) between each set.

As always, focus on control and technique.

Use your AR to work on some things such as balance, mobility, shoulder health with light dumbbells, bands or even a mace.

AR can also mean doing extra ab work and even a little gun show.

Here’s what we’ve got…

1 minute work/1 minute active rest x 5 rounds

• Hinge choice (swing, clean, deadlift choice, snatch etc.)
• AR
• Press choice (kettlebell, dumbbells, landmine, bands, sandbag etc.)
• AR
• Squat or row choice (or switch it up with each round)
• AR

Have a terrific Thursday!