Single Limb Strength AND Balance

Hey Training Room family!

Yes it’s strength day…

We will be working on single limb movements to help balance us out.

We should always work on our balance.

Use it or lose it!

Here’s the strength circuit…

Complete 30 seconds of work on each side with a 30 second rest between each movement.

4 rounds

• Floor press R/L
• Single leg dead R/L
• 1 arm ring row or kettlebell row R/L
• Split squat R/L
• Ab choice

Enjoy your Thursday!