Strength and Better Health for the Masses!

Hey Training Room family!

It is our goal for EVERYONE to be able to benefit from our training program.

We ALL can do better, and who doesn’t want better overall health?

YES, the training part is important, but don’t forget about the other important parts that MANY of us neglect such as…

• Proper Sleep
• Proper Nutrition and hydration
• Proper Recovery from your training
• Mobility and flexibility
• Mental health
• Meditation
• Breathing techniques

We want to help you with some of this and suggest that you sign up for our 8 week RESET program which kicks off January 7!

Cost for members is only $50 and you will get WAY MORE then that back in health benefits!

Go here for sign up info and to COMMIT to being healthier for life! 

Here’s your strength session for Friday!

Strength couplets for the masses! 

30/30 x 5 rounds of each couplet

Couplet 1

• Dead’s or heavy swings
• chest press

Couplet 2

• Squat options
• pull-ups

Finisher couplet

30/15 x 6 rounds

• Abs
• Cardio choice