Strength and Cardio Triplets
Happy Monday!
Thank you to all that participated in the Endless Summer Team Challenge and that also made a donation to the Bradley Food Pantry
It was a great day overall!
The week (week 1 of our next 4 week training cycle) kicks off with a strength focus and we will mix things up with strength and cardio triplets.
Here it is…
Triplet 1: 30/20 x 4 rounds
- Any Bike
- Upper body pull choice
- Squat choice
Triplet 2: 30/20 x 4 rounds
- Row or Run
- Upper body push choice
- Lower body pull/hinge choice
Triplet 3: 30/20 x 4 rounds
- Ski or Versa Climber
- Ab choice
- Twist or Bulgarian bag
Have yourself a week!
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