DOCs of Strength and Cardio
We know that the deck of cards of strength and cardio is just what you are looking for on Wednesday!
This will be a weel rounded combination of both strength movements and some cardio intervals.
Go through the entire deck using the following movements and cardio intervals.
- Swings, cleans, or deadlift choice
- Squat press (or just squat or just press)
Cardio intervals will look like this…
- Aces: Forty five seconds
- Tens and face cards: Forty seconds
- 8-9: Thirty five seconds
- 6-7’s: Thirty seconds
- 4-5’s: Twenty five seconds
- 2-3’s: Twenty seconds
Cardio exercises can be any of the following…
- Ski erg
- jump rope
- jumping jacks
- step ups
- run in place, skip in place or short shuttles
- Dance moves
Make sure to register for out Annual Turkey Day Relay!
We need everyone who’s participating to sign up!
Have and amazing Wednesday!