Strength and Conditioning

Let’s have a great start to the weekend with this strength and conditioning workout!

Here’s Saturday’s Strength & Conditioning Workout!

Intervals: 60/30, 50/25, 40/20, 30/15, 20/10

1. Ring Row  / Push up 
2. Bike or Run 
3. Swings, Deadlifts or Walking Swings 
4. Rower, Jump Rope, Jumping Jacks or Sandune 
5. Squats or Lunges
6. Ski, Shuttle or Ab Choice

Here’s your Video Workout for Saturday: 

Strength Couplets “On-the-Minute”

• You will START each exercise each Minute and REST or Active Recovery until the next Minute Starts!
• Each Couplet is 10 total Sets (5 Rounds of Each).  Be prepared to work hard and smart!  Let’s GOOO…

Couplet #1

•  20 Swings, Broad Jumps or 10-15 Supermans
• 10-15 Push-Ups

Couplet #2

• 10 Goblet Squats or 5/5 Pistols or Split Squats
• 10-15 Ring Rows or 5-10 Pull Ups

Couplet #3

• 100 Jump Rope or 50 Jumping Jacks
• 1/1 Turkish Get-Ups,  5 Walkouts or 15-20 Ab Choice 

Workout with us anytime!