Strength and Conditioning Friday
Friday starts the day off right with these 3 strength and conditioning sets!
Sets 1 & 2 you will work for 30 seconds / rest for 20 seconds for 4 rounds of each circuit.
- Goblet squat
- Side plank, bulgarian bag
- Steps or run
- Swings, jumps
- knee ups
- JR, JJs:
Set 3) 30/20 x 3 rounds
- Cardio Choice
Here’s a TR classic single sided strength video workout:
Great workout. Thanks Team Training Room